Break the Dieting Cycle for Good -
Sustainable Fat Loss Without Giving Up the Foods You Love.
Tired of counting calories, starting over every Monday, and wondering why nothing ever sticks? The Everyday Athlete Nutrition Method is a 12-week coaching program that helps women like you lose body fat, feel better, and fuel your body properly- all without giving up your favourite foods.
Oh, and yes: Results are Guaranteed*
You’ve Tried Everything. And You’re Still Stuck.
Maybe you’ve done it all - calorie counting, meal prepping, saying no to wine on Friday nights - only to feel like every effort is short-lived. The willpower fades. Life gets busy. One stressful day and you’re back in the pantry.
You’re training hard, eating well (mostly), and trying your best... but your body isn’t changing the way you want it to. It’s frustrating. It’s exhausting. And it’s starting to feel personal.
Maybe you’re feeling:
Constant self-doubt around food - never quite sure what to eat or when
Like you’re waiting to reach a certain weight before you start living your life
Defeated when clothes don’t fit like they used to
Like social events are stressful because of food, not fun
Disconnected from your body - not even sure what hunger feels like anymore
Tired of doing “everything right” and still not feeling your best
Overwhelmed with conflicting nutrition advice and no clear plan
Stuck in a cycle of starting over, again and again
You're not lazy. You're not broken. You're just stuck in a system that doesn’t work.
Most women I work with feel exactly the same before they start. They’ve put in the effort but feel like they’re fighting their body. And they’re tired of being told it’s just “calories in vs. calories out” - as if their lived experience doesn’t count.
Here’s the truth:
It’s not about trying harder. It’s about working smarter - with a plan that actually fits you and your life.
What if the key to results wasn’t more restriction, but more understanding?
You could feel:
Imagine waking up and actually feeling at peace with food - no guilt, no food fear.
You trust your body. You know what “full” feels like. And you’re not second-guessing every bite.
What if you could walk into any room feeling strong and confident, knowing your relationship with food isn’t running your life anymore?
You're in control - not just over what you eat, but over the triggers and habits that used to keep you stuck in that never-ending cycle.
You could feel connected to your body in a way you maybe never have - knowing how to fuel it, trust it, and rely on it.
No more overwhelm around food decisions. Just clarity around what your body needs to feel its best.
No more fad diets.
No more starting over every Monday.
Just real, lasting progress - one choice at a time.
INTRODUCING...
The Everyday Athlete, Nutrition Method
by Registered Dietitian Claudia Cramer 👩🏻🏫
🤓 This is my signature 12-week program designed to help you break free from the diet cycle, understand what’s been keeping you stuck, and build sustainable habits - without rigid rules or huge restrictions.
🤩 You’ll learn why previous fat loss attempts haven’t stuck, and how to apply self-compassion to your eating habits so you feel more nourished, more confident, and more in control.
🙏 My goal is to guide and support you as you learn how to lose body fat in a way that’s evidence-based, flexible, and sustainable - not punishing.
👱🏻♀️ Start today and begin transforming your relationship with food inside The Everyday Athlete Nutrition Method.
This program was built for women who’ve tried it all. Who are already doing so much right - and just want to feel seen, supported, and understood.
You deserve a plan that respects your effort and works with your body, not against it.
The
EVERYDAY ATHLETE, NUTRITION METHOD™
Real Stories, Real Struggles - We Get It.
“I have zero willpower.”
One woman recently shared: “I feel like I fail every diet. I start motivated, but after just a few days, I’m rewarding myself with junk food. After years of being stuck, I don’t believe I can actually change.”
If this sounds like you, know that you’re not alone. Willpower is not the problem; our approach to change is. My program guides you through realistic steps to make long-lasting changes, even if you don’t have a lot of spare energy at the end of the day. Together, we’ll build a lifestyle plan that feels manageable, even with a full schedule.
“I used to be motivated, but I’d always end up back where I started.”
Another story I hear often is: “I get bursts of motivation, start losing weight, and then it all comes back. Every time, I end up gaining more than I lost.”
The answer? My approach isn’t about temporary dieting or extreme exercise. Instead, we’ll work on your relationship with food and how to reconnect with hunger and fullness signals. This isn’t about restriction but about balance - creating a way of eating that feels good, supports your goals, and fits your life.
“Food is the only thing that brings me joy.”
For many, the thought of giving up favourite foods is scary - it’s like taking away the one thing that feels comforting. You shouldn’t have to live in constant deprivation. Together, we’ll find ways to enjoy food, including “soul foods” that bring you joy, while still making progress toward your goals.
Join The Everyday Athlete, Nutrition Method.
Results Guaranteed with Three Proven Methods:
1. Education
📚 Your Lecture Line-Up:
The Dieting Cycle (and how to break it)
What Should I Eat? (finally, real answers)
Fat Loss Basics
Fat Loss - Going Deeper
Eating Around Exercise
Supplements That Actually Work
These sessions are designed to be practical, clear, and applicable - no science degree required.
*These lectures are recorded if you can’t make it live, and will be yours to keep, forever.
2. Self Compassion
You don’t need to be more disciplined. You need to be more understood.
We’ll unpack:
What’s been holding you back
How perfectionism and guilt sabotage progress
How to create habits that honour your body (and your real life)
📝 You’ll receive a full self-reflection workbook packed with activities, prompts, and tools - from identifying your core values to building your personal self-care checklist. Plus, dedicated time in your 1:1 Zoom calls to apply it all.
3. Action
It’s time to move from knowing to doing - in a way that actually fits your life.
After your initial consult, you’ll receive a fully personalised action plan created by Claudia. This includes:
A tailored nutrition plan based on your goals, lifestyle, and food preferences
Guidance on meal structure, portioning, and timing (no more guesswork)
Optional supplement recommendations (if they’ll support your results)
And yes - your favourite foods will still be on the menu.
Because there’s no time for bland, boring, restrictive plans that make you dread mealtime. This is fat loss made enjoyable, sustainable, and actually realistic.
This is where it all comes together - the education, the mindset shifts, and now the clear, practical steps forward.
Allow me to introduce myself :)
Hi, I’m Claudia
Hi, I’m Claudia - a Sports Dietitian and Lecturer who’s spent nearly a decade working with hundreds of women just like you.
Women who’ve been told that to lose body fat, they need to give up everything they love.
Women who’ve tried every diet, every plan, and still felt stuck, frustrated, and confused.
That’s exactly why I created The Everyday Athlete Nutrition Method™.
This is the same approach I’ve used 1:1 with hundreds of clients - teaching them how to properly fuel their bodies, feel better in their skin, lose fat sustainably, and finally break free from the diet cycle.
Yes, you can still enjoy your favourite foods.
Yes, you can stop falling for the next extreme fad.
Yes, you can create balanced, nourishing habits that actually last.
And I’d love to help you get there.
— Claudia Cramer
Bachelor of Exercise and Nutrition Science
Masters of Dietetics
Accredited Sports Dietitian
Founder, Everyday Athlete Nutrition Method
How does it work?
Step 1: Sign Up
Choose your payment option (pay in full or weekly), and you’ll be added to the waitlist for the next intake.
Step 2: Get Onboarded
You’ll hear from me (Claudia!) via email with:
Your access to the live lecture series
A quick onboarding questionnaire
A link to book your initial 1:1 consultation
This is where we start building your personalised plan.
Step 3: Start Your Transformation
Once the intake kicks off, you’ll dive into the program - with support, structure, and no overwhelm.
🎓 Here’s What’s Inside the Program:
You’ll get access to six powerful education modules (recorded live and always available on-demand):
The Dieting Cycle (and how to break it)
What Should I Eat? (finally, real answers)
Fat Loss Basics
Fat Loss - Going Deeper
Eating Around Exercise
Supplements That Actually Work
Alongside these, you’ll have:
A full 1:1 initial consultation with Claudia
Ongoing coaching check-ins to adjust your plan and troubleshoot challenges
A personalised nutrition plan that tells you exactly what to eat, when - with flexibility and flavour
Workbooks, tools, and strategies to help with everything from emotional eating to supplement confusion
Whatever you’re struggling with, we’ve got it covered.
🔒 Results Guaranteed
If you don’t see any fat loss progress within 12 weeks, I’ll coach you for free until you do.
No vague promises. Just real support and real results.
This program is chockers (in the best way) - packed with everything you need to understand fat loss, take control of your nutrition, and finally stop spinning your wheels.
Want more info before jumping in?
Reach out with your questions - I’m always happy to chat.
Join The Everyday Athlete, Nutrition Method.
Some really nice feedback which makes me feel warm and fuzzy:
I truly appreciate all your guidance through out my training and races - your support has been invaluable (S.W) - Thanks again, you're doing an amazing job and you should be so proud (E.C) - Hi Claudia, thank you for today; it was incredibly helpful and encouraging (P.S)
〰️
I truly appreciate all your guidance through out my training and races - your support has been invaluable (S.W) - Thanks again, you're doing an amazing job and you should be so proud (E.C) - Hi Claudia, thank you for today; it was incredibly helpful and encouraging (P.S) 〰️
Client Feedback
Client Feedback
-
Absolutely not! The Everyday Athlete Nutrition Method is for anyone who is looking to learn how to fuel their body, feel better, lose body fat and break free from the diet cycle.
As a Sports Dietitian, there will be elements of how to fuel before and after an exercise session, however, this doesn't meant that you need to be an 'elite' athlete.
-
You do not have to follow Macros.
Upon signing up for the program, you will be given a weekly meal plan full of tasty recipes.
If you prefer macros, we can discuss this on your initial onboarding information, and discuss if this approach will be the best for you to get towards your goals. -
This is a 12-week program. There will be a new lecture every 2 weeks, and you can watch this live or watch the recording at a time of your choosing.
-
If you are ready to let go of extreme fad dieting, learning about what has been getting you stuck in this dieting cycle and enjoy some delicious foods, then this is for you.
However, it's not. for you if...
Are looking for a quick-fix or fast way to lose weight in the next 12 weeks — we’re focused on sustainable, lasting habit change so you can nourish your body properly without yo-yo dieting and weight fluctuations.
You have an eating disorder or other medical conditions that you are not under the care and supervision of with a GP and/or Dietitian. This program is not a substitute for nutrition therapy and is not registered dietitian coaching.
Did I mention, Results Guaranteed?! Say what!
We are so confident with helping you to lose weight, feel better and do it in a way that you can still enjoy delicious food, that we have a 12 week guarantee.
If you are not seeing ANY weight loss over the 12 weeks, we will coach you for free until you see results.
