Foundation Macro / Meal Plan Package

Foundation Macro / Meal Plan Package


You will receive:

  • A full dietary analysis

  • Macronutrient targets (Protein, fat and carbohydrate goals)

  • Recommendations to your current diet to hit these targets

This will be done by:

A 45-minute consultation with Claudia to collect relevant information:

  • Short-term and long-term goals

  • Current diet intake (weekday and non-weekday)

  • Food preferences (likes and dislikes)

  • Food allergies or intolerances

This will be sent to you in a PDF format and is individualised.

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