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Not ready for the full 12-week program?
The Starter Plan is a one-off personalised nutrition plan for women and everyday athletes who want expert guidance, practical structure, and a clear way forward without committing to ongoing coaching.
This option is ideal if you are working toward a specific short-term goal, or if you want to experience dietitian support before stepping into a longer-term coaching program.
Examples of clients using the starter plan:
✔ 100 km trail run
✔ HYROX
✔ CrossFit competition
✔ Marathon
✔ Half marathon
✔ Triathlon
✔ Body composition phase i.e. fat loss or muscle gain
Instead of being left to figure it all out on your own, you’ll receive personalised guidance tailored to your body, your lifestyle, and your goals. I take the guesswork out of what to eat, how much to eat, and what approach is most likely to work for you.
✔ A 45-minute 1:1 Zoom consultation to understand your goals, lifestyle, training, preferences, and challenges
✔ A one-off personalised nutrition plan tailored to your specific needs and requirements
✔ Personalised nutrition guidance designed to suit your routine, goals, and food preferences
✔ Supplement recommendations where appropriate
✔ A clear roadmap to help you move toward your goals with confidence
✔ Discussion around next steps, including whether a review session would be beneficial
Because sometimes you do not need full coaching — you just need the right plan, clear guidance, and expert direction.
This is not a generic meal plan. It is a personalised nutrition strategy designed to help you move forward with more clarity, confidence, and structure.
I work with a range of clients and referral pathways, including:
✔ NDIS self-managed participants
✔ Clients referred under a GP Chronic Disease Management Plan
✔ DVA clients
✔ Private health clients
Eligible clients may be able to access a Medicare rebate through a GP Chronic Disease Management Plan.
Private health rebates may also be available, depending on your fund and level of cover.
Not ready for the full 12-week program?
The Starter Plan is a one-off personalised nutrition plan for women and everyday athletes who want expert guidance, practical structure, and a clear way forward without committing to ongoing coaching.
This option is ideal if you are working toward a specific short-term goal, or if you want to experience dietitian support before stepping into a longer-term coaching program.
Examples of clients using the starter plan:
✔ 100 km trail run
✔ HYROX
✔ CrossFit competition
✔ Marathon
✔ Half marathon
✔ Triathlon
✔ Body composition phase i.e. fat loss or muscle gain
Instead of being left to figure it all out on your own, you’ll receive personalised guidance tailored to your body, your lifestyle, and your goals. I take the guesswork out of what to eat, how much to eat, and what approach is most likely to work for you.
✔ A 45-minute 1:1 Zoom consultation to understand your goals, lifestyle, training, preferences, and challenges
✔ A one-off personalised nutrition plan tailored to your specific needs and requirements
✔ Personalised nutrition guidance designed to suit your routine, goals, and food preferences
✔ Supplement recommendations where appropriate
✔ A clear roadmap to help you move toward your goals with confidence
✔ Discussion around next steps, including whether a review session would be beneficial
Because sometimes you do not need full coaching — you just need the right plan, clear guidance, and expert direction.
This is not a generic meal plan. It is a personalised nutrition strategy designed to help you move forward with more clarity, confidence, and structure.
I work with a range of clients and referral pathways, including:
✔ NDIS self-managed participants
✔ Clients referred under a GP Chronic Disease Management Plan
✔ DVA clients
✔ Private health clients
Eligible clients may be able to access a Medicare rebate through a GP Chronic Disease Management Plan.
Private health rebates may also be available, depending on your fund and level of cover.