Here's how we can work together. Whether you're after group education, a one-off plan, or ongoing coaching - there's an option for where you're at.

Group
Education
5 weeks
Group Program
The Everyday Athlete Nutrition Method
$397 · 5-week program
5 weeks. Evidence-based. Built for people who train hard and want results that last. You're training consistently. You're eating well. But the results aren't matching the effort — and somewhere along the way, food became complicated. This program cuts through the noise. No fad diets. No Ozempic shortcuts. No influencer confusion. Just sports nutrition that actually makes sense for your life.
Who this is for
  • Everyday athletes to elite performers who want to understand their nutrition
  • People who want to lose fat sustainably and build habits that actually stick
  • No prior nutrition knowledge needed
What's covered
  • Module 1 - Energy Balance: how much you actually need (it's probably more than you think)
  • Module 2 - Fat Loss Hierarchy: the real order of priority for losing fat and keeping muscle
  • Module 3 - Fuelling for Training: what to eat before, during, and after sessions
  • Module 4 - Cut Through the Noise: which trends are worth your attention (almost none of them)
  • Module 5 - Troubleshooting and Making It Stick: because information alone doesn't change behaviour
How it works
5 live weekly webinars with Claudia, all recorded for replay. You learn alongside a cohort of people with the same goals. Bonus tools, calculators, and cheat sheets included for each module.
Runs October and March each year. Next cohort opens October 2026.
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One-Off
Consult
40 minutes
Most Popular
Initial Consultation & Plan
$280 · one-off
Everything you need to get started. Whether you're preparing for an event, working on body composition, or just done trying to figure it out on your own — this is your starting point. In 40 minutes on Zoom, we'll go through your training, lifestyle, goals, and current eating habits. You'll leave with a complete, personalised nutrition plan built specifically for you.
What's included
  • 40-minute 1:1 Zoom consultation
  • Personalised macro and calorie targets
  • 7-day meal plan built around your training, schedule, and food preferences
  • Recipe pack with full ingredients, methods and macros per serve
  • Your Road Map document - covering targets, meal structure, supplement guidance, and next steps
  • Follow-up email with everything compiled and ready to go
This works for
  • 100km trail runs, HYROX, CrossFit, marathons, triathlons
  • Fat loss while maintaining performance
  • Muscle gain and body composition goals
  • Anyone who wants expert guidance
Rebates available
I work with NDIS self-managed participants, GP Chronic Disease Management Plan referrals, DVA clients, and private health clients. Medicare and private health rebates may apply depending on your fund and level of cover.
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Ongoing
Coaching
12 weeks
Ongoing Coaching
12-Week Nutrition Coaching
$1,300 total · or save $70 - pay $1,230 upfront
For the people who want more than a plan. Knowing what to do and actually doing it are two different things. That's where ongoing coaching comes in. Over 12 weeks, we work together to dial in your nutrition — adjusting as your training changes, troubleshooting when life gets in the way, and making sure the plan fits your life, not the other way around.
Who this is for
You're training consistently, you've got goals, and you want someone in your corner making sure your nutrition is actually working for you. You want check-ins, accountability, and a plan that evolves as you do.
What's included
  • Fortnightly check-ins - Zoom or email, your choice
  • Macro monitoring and adjustments as you progress
  • Updated meal plans and recipes when you need them
  • Supplement review throughout the program
  • Progress tracking with a clear 12-week endpoint
How it works
All coaching begins with an Initial Consultation ($280). After your session, we lock in a fortnightly schedule and begin from there. Coaching is $85/week, billed fortnightly. At the end of 12 weeks, you'll have the option to re-enrol for another round if you want to keep going.
Why 12 weeks? Real results take time. 12 weeks gives your body the chance to respond, gives us the data to make good decisions, and gives you the consistency that actually drives change.
Start Nutrition Coaching