Here’s how we can work together:
Everyday Athlete, Nutrition Method (12-week flagship program)
A$1,500.00
My signature coaching program for everyday athletes who want results without restrictive dieting.
Tired of second-guessing every meal, feeling stuck, or training hard without the progress to match?
This program gives you personalised macros, a tailored nutrition plan, delicious recipes, regular Zoom support, and expert guidance every step of the way.
This is not a generic meal plan. It is a coaching system designed around your body, your lifestyle, your budget and your goals, with ongoing support and adjustments so you keep moving forward.
What you get:
Personalised nutrition plan
Macro targets tailored to you
Recipes written into your plan
Regular Zoom check-ins
Weekly education modules
Unlimited email support
Take the guesswork out of nutrition and get a plan that actually fits your life.
✨ Starter Plan
Not ready for the full 12-week program?
The Starter Plan is a one-off personalised nutrition plan for women and everyday athletes who want expert guidance, practical structure, and a clear way forward without committing to ongoing coaching.
This option is ideal if you are working toward a specific short-term goal, or if you want to experience dietitian support before stepping into a longer-term coaching program.
Examples of clients using the starter plan:
✔ 100 km trail run
✔ HYROX
✔ CrossFit competition
✔ Marathon
✔ Half marathon
✔ Triathlon
✔ Body composition phase i.e. fat loss or muscle gain
Instead of being left to figure it all out on your own, you’ll receive personalised guidance tailored to your body, your lifestyle, and your goals. I take the guesswork out of what to eat, how much to eat, and what approach is most likely to work for you.
What’s included
✔ A 45-minute 1:1 Zoom consultation to understand your goals, lifestyle, training, preferences, and challenges
✔ A one-off personalised nutrition plan tailored to your specific needs and requirements
✔ Personalised nutrition guidance designed to suit your routine, goals, and food preferences
✔ Supplement recommendations where appropriate
✔ A clear roadmap to help you move toward your goals with confidence
✔ Discussion around next steps, including whether a review session would be beneficial
Why this works
Because sometimes you do not need full coaching - you just need the right plan, clear guidance, and expert direction.
This is not a generic meal plan. It is a personalised nutrition strategy designed to help you move forward with more clarity, confidence, and structure.
I work with a range of clients and referral pathways, including:
✔ NDIS self-managed participants
✔ Clients referred under a GP Chronic Disease Management Plan
✔ DVA clients
✔ Private health clients
Eligible clients may be able to access a Medicare rebate through a GP Chronic Disease Management Plan.
Private health rebates may also be available, depending on your fund and level of cover.
-
✔ Body composition – Fat loss or muscle gain plans
✔ Sports and performance – Marathon, CrossFit, HYROX, Ironman, Triathlon and more
✔ Mental health support – Nutrition for anxiety, depression and mood balance
✔ Chronic conditions – Plans for diabetes, high cholesterol, anaemia and coeliac disease
DVA, ADF, Private Health and Medicare accepted.
-
Consultation and Personalised Plan: $280 AUD
Private health rebates, DVA and GP Chronic Health Management plans available.
Speaking and Workshops
Perfect for those who:
Chat with Us
Whether you’re seeking strategies to improve athletic performance, support corporate wellness, or inspire healthier habits in your community, I’m here to help.
My approach is rooted in evidence-based practices, practical strategies, and a deep understanding of the unique needs of various groups, from athletes to professionals and everyday individuals striving for better health.
Topics delivered:
Sports Nutrition Basics
Fat Loss & Muscle Building Fundamentals
Wellness at Work
Crossfit Nutrition
Nutrition Myths Debunked
Fill in the question box at the bottom of this page, to get in touch with Claudia about speaking engagements.