Here’s how you can work with me:

Everyday Athlete, Nutrition Method

My signature 12-week transformation program. Designed for women who are ready to break free from restrictive diets, frustration, and confusion around food. Say goodbye to the endless cycle of dieting and hello to sustainable fat loss and food freedom - without giving up your favourite meals!

Perfect for those who:

✅ Personalised plan + 1:1 consult
✅ Weekly education modules (live or on-demand)
✅ Group coaching calls + private support
✅ Tools, frameworks, and strategies that actually stick
✅ A clear beginning, middle, and end - so you feel the change

💡 This is the one I’d recommend to my best friend.

  • ✔ Kickstart your transformation with a 45-minute 1:1 session to map out clear goals, assess your current routine, and identify the nutrition upgrades that matter most.

    ✔ Tailored onboarding process so your plan fits your lifestyle, goals, and challenges - not someone else’s.

    ✔ Custom-built nutrition strategy designed to fuel your body, support fat loss, and match your exact macro needs (no generic templates here).

    ✔ Fortnightly expert-led sessions that teach you what actually drives long-term results - so you never have to Google your way through fat loss again.

    ✔ Ongoing accountability and feedback through regular check-ins to help you stay on track, adjust when needed, and keep momentum (no more falling off halfway through).

    ✔ Real-time support when you need it - unlimited email access for questions, clarity, and encouragement between sessions.

    ✔ Access to exclusive tools and resources to help you to simplify meal planning and build habits that last beyond the program.

  • ✔ No more fad diets – Science-backed strategies for long-term success

    ✔ Enjoy your favourite foods – Learn how to eat well without guilt or restriction

    ✔ Understand your body – Make informed choices and break free from yo-yo dieting

    ✔ Ongoing support and accountability – Stay motivated and on track

    ✔ Through live education sessions, personalised coaching, and practical tools, you’ll transform your relationship with food and finally achieve the lasting results you’ve been searching for.

  • 12-week intensive program: $1,500 AUD

Colorful salad bowl with grilled tofu and salad

Starter Plan

A one-off, personalised plan to help you move forward with clarity.

Best if you’re looking for expert guidance, but not quite ready for full coaching.

Perfect for those who:

✅ Want a straightforward, expert-designed nutrition plan

✅ Have a specific goal (e.g. weight loss, muscle gain, sports performance)

✅ Need a plan for an event or training program

💡Perfect if you want a taste of support before diving in deeper.

  • ✔ Body composition – Fat loss or muscle gain plans

    ✔ Sports and performance – Marathon, CrossFit, HYROX, Ironman, Triathlon and more

    ✔ Mental health support – Nutrition for anxiety, depression and mood balance

    ✔ Chronic conditions – Plans for diabetes, high cholesterol, anaemia and coeliac disease

    DVA, ADF, Private Health and Medicare accepted.

  • ✔ 45-minute consultation via Zoom – Discuss goals, health history and preferences

    ✔ Customised eating plan – Tailored to YOUR needs, with meal ideas and recipes (7-14 days of eating based on YOUR macro requirements

    ✔ Delivered within a week – Your personalised plan sent straight to your inbox

  • Consultation and Personalised Plan: $240 AUD

    Private health rebates, DVA and GP Chronic Health Management plans available. 

Speaking and Workshops

Perfect for those who:

Whether you’re seeking strategies to improve athletic performance, support corporate wellness, or inspire healthier habits in your community, I’m here to help.

My approach is rooted in evidence-based practices, practical strategies, and a deep understanding of the unique needs of various groups, from athletes to professionals and everyday individuals striving for better health.

Topics delivered:

Sports Nutrition Basics
Fat Loss & Muscle Building Fundamentals
Wellness at Work
Crossfit Nutrition
Nutrition Myths Debunked