One-Off
Consult
40 minutes
Most Popular
Initial Consultation & Plan
$280 · one-off
Everything you need to get started. Whether you are preparing for an event, working on body composition, or just done trying to figure it out on your own. In 40 minutes on Zoom, we will go through your training, lifestyle, goals, and current eating habits. You will leave with a complete, personalised nutrition plan built specifically for you.
What's included
  • 40-minute 1:1 Zoom consultation
  • Personalised macro and calorie targets
  • 7-day meal plan built around your training, schedule, and food preferences
  • Recipe pack with full ingredients, methods, and macros per serve
  • Your Road Map document covering targets, meal structure, supplement guidance, and next steps
  • Follow-up email with everything compiled and ready to go
This works for
  • Trail runs, HYROX, CrossFit, marathons, triathlons
  • Fat loss while maintaining performance
  • Muscle gain and body composition goals
  • Anyone who wants expert, evidence-based guidance
Have a GP referral, DVA card, or NDIS funding? Head to the relevant tab in the Who We Help menu for information on rebates and funding options.
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Ongoing
Coaching
12 weeks
Ongoing Coaching
12-Week Nutrition Coaching
$1,300 · full program
For the people who want more than a plan. Knowing what to do and actually doing it are two different things. Over 12 weeks, we work together to dial in your nutrition, adjusting as your training changes, troubleshooting when life gets in the way, and making sure the plan fits your life, not the other way around.
What's included
  • Fortnightly check-ins via Zoom or email, your choice
  • Macro monitoring and adjustments as you progress
  • Updated meal plans and recipes when you need them
  • Supplement review throughout the program
  • Progress tracking with a clear 12-week endpoint
How it works
  • Day 1: initial consultation on Zoom, personalised plan delivered within 24 hours
  • Week 2 onwards: fortnightly check-ins, adjustments, and accountability for 12 weeks
  • Week 12: review session and option to re-enrol for another round
Real results take time. 12 weeks gives your body the chance to respond, gives us the data to make good decisions, and gives you the consistency that actually drives change.
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Group
Education
5 weeks
Group Program
The Everyday Athlete Nutrition Method
$397 · 5-week program
You are training consistently. You are eating well. But the results are not matching the effort. This program cuts through the noise. No fad diets. No Ozempic shortcuts. No influencer confusion. Just evidence-based sports nutrition education for everyday to elite athletes who want to understand how to fuel their training, perform better, and actually enjoy their food.
What's covered
  • Module 1: Energy Balance, how much you actually need and why going too low backfires
  • Module 2: Body Composition, the foundations of fat loss and muscle gain while you train
  • Module 3: Fuelling for Training, what to eat before, during, and after your sessions
  • Module 4: Cut Through the Noise, which trends, supplements, and diets are worth your attention
  • Module 5: Troubleshooting and Making It Stick, because information alone does not change behaviour
How it works
  • 5 x 40-minute live sessions with an Accredited Sports Dietitian, one per week
  • All sessions recorded so you can rewatch at any time
  • One practical bonus tool per module to apply what you have learned
Runs October and March each year. Next cohort opens October 2026.
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