Nutrition Services

Everyday Athlete, Nutrition Method

A 12-week intensive program designed for women who are ready to break free from restrictive diets, frustration, and confusion around food. Say goodbye to the endless cycle of dieting and hello to sustainable fat loss and food freedom—without giving up your favourite meals!

Perfect for those who:

✅ Are tired of restrictive diets seeking a balanced, sustainable approach.

✅ Want to optimise nutrition for better performance and recovery.

✅ Want clarity around what to eat for their unique needs and goals.

  • ✔ 45-minute initial consultation – Covers goal setting, nutrition and supplement review

    ✔ Initial onboarding questionnaire – Tailors the program to your personal goals and challenges

    ✔ Personalised nutrition plan – Designed for your body’s unique needs

    ✔ Fortnightly expert-led lectures – Everything you need to know to lose fat, feel better, and maintain results for life

    ✔ Unlimited email support – Get real-time support and accountability

    ✔ Weekly check-ins – Track progress, troubleshoot challenges and stay on course

    ✔ Access to exclusive resources – Emotional eating strategies, meal planning tips and more

  • ✔ No more fad diets – Science-backed strategies for long-term success

    ✔ Enjoy your favourite foods – Learn how to eat well without guilt or restriction

    ✔ Understand your body – Make informed choices and break free from yo-yo dieting

    ✔ Ongoing support and accountability – Stay motivated and on track

    ✔ Through live education sessions, personalised coaching, and practical tools, you’ll transform your relationship with food and finally achieve the lasting results you’ve been searching for.

  • 12-week intensive program: $2,750 AUD (just $229 per week)

1:1 Online Nutrition Coaching

Looking for expert guidance, accountability, and a personalised plan that evolves with you?

This coaching package is designed to take the guesswork out of nutrition so you can stay on track with confidence.

Perfect for those who:

✅ Want a structured, expert-led approach to nutrition

✅ Need regular check-ins and ongoing support to stay accountable

✅ Prefer a flexible, evolving plan that adapts to your 

  • ✔ Initial onboarding questionnaire – to tailor your nutrition strategy

    ✔ 45-minute initial consultation – Covers goal-setting, nutrition an supplement review

    ✔ Personalised nutrition plan – Designed for your unique needs

    ✔ Fortnightly 30-minute check-ins – Progress updates and plan adjustments

    ✔ Unlimited email support – Troubleshoot challenges in real-time

    ✔ Exclusive resources – Learn strategies for emotional eating, meal prep and more

  • ✔ Improve your relationship with food

    ✔ Achieve fat loss or muscle gain goals

    ✔ Learn how to fuel your body for workouts

    ✔ Navigate menus and meal prep with ease

    ✔ Overcome the 'all-or-nothing' mindset

    ✔ Boost energy levels for exercise and daily life

  • Initial consultation and Personalised meal plan: $240 AUD

    Ongoing coaching: $65 per week

    16-week minimum commitment (2-week cancellation notice required)

Personalised Nutrition Plan

Need a clear, structured plan to follow without ongoing coaching? If you just want to be told exactly what to do, this option is for you!

Perfect for those who:

✅ Want a straightforward, expert-designed nutrition plan

✅ Have a specific goal (e.g. weight loss, muscle gain, sports performance)

✅ Need a plan for an event or training program

  • ✔ Body composition – Fat loss or muscle gain plans

    ✔ Sports and performance – Marathon, CrossFit, HYROX, Ironman, Triathlon and more

    ✔ Mental health support – Nutrition for anxiety, depression and mood balance

    ✔ Chronic conditions – Plans for diabetes, high cholesterol, anaemia and coeliac disease

    DVA, ADF, Private Health and Medicare accepted.

  • ✔ 45-minute consultation via Zoom – Discuss goals, health history and preferences

    ✔ Customised eating plan – Tailored to your needs, with meal ideas and recipes

    ✔ Delivered within a week – Your personalised plan sent straight to your inbox

  • Consultation and Personalised Plan: $280 AUD

    Private health rebates, DVA and GP Chronic Health Management plans available.