Nutrition Services

Everyday Athlete, Nutrition Method

My signature 12-week transformation program. Designed for women who are ready to break free from restrictive diets, frustration, and confusion around food. Say goodbye to the endless cycle of dieting and hello to sustainable fat loss and food freedom - without giving up your favourite meals!

Perfect for those who:

✅ Personalised plan + 1:1 consult
✅ Weekly education modules (live or on-demand)
✅ Group coaching calls + private support
✅ Tools, frameworks, and strategies that actually stick
✅ A clear beginning, middle, and end - so you feel the change

💡 This is the one I’d recommend to my best friend.

  • Kickstart your transformation with a 45-minute 1:1 session to map out clear goals, assess your current routine, and identify the nutrition upgrades that matter most.

    Tailored onboarding process so your plan fits your lifestyle, goals, and challenges - not someone else’s.

    Custom-built nutrition strategy designed to fuel your body, support fat loss, and match your exact macro needs (no generic templates here).

    Fortnightly expert-led sessions that teach you what actually drives long-term results - so you never have to Google your way through fat loss again.

    Ongoing accountability and feedback through regular check-ins to help you stay on track, adjust when needed, and keep momentum (no more falling off halfway through).

    Real-time support when you need it - unlimited email access for questions, clarity, and encouragement between sessions.

    Access to exclusive tools and resources to help you overcome emotional eating, simplify meal planning, and build habits that last beyond the program.

  • ✔ No more fad diets – Science-backed strategies for long-term success

    ✔ Enjoy your favourite foods – Learn how to eat well without guilt or restriction

    ✔ Understand your body – Make informed choices and break free from yo-yo dieting

    ✔ Ongoing support and accountability – Stay motivated and on track

    ✔ Through live education sessions, personalised coaching, and practical tools, you’ll transform your relationship with food and finally achieve the lasting results you’ve been searching for.

  • 12-week intensive program: $1,500 AUD

Woman sitting in a bright living room with a modern design, writing in a notebook

1:1 Online Nutrition Coaching

Looking for expert guidance, accountability, and a personalised plan that evolves with you?

This coaching package is designed to take the guesswork out of nutrition so you can stay on track with confidence.

Perfect for those who:

✅ Want a structured, expert-led approach to nutrition

✅ Need regular check-ins and ongoing support to stay accountable

✅ Prefer a flexible, evolving plan that adapts to your lifestyle

💡 Want accountability and a plan, but not the full deep-dive into how fat loss works? (The deep-dive is the Everyday Athlete Nutrition Method above).

  • ✔ Initial onboarding questionnaire – to tailor your nutrition strategy

    ✔ 45-minute initial consultation – Covers goal-setting, nutrition an supplement review

    ✔ Personalised nutrition plan – Designed for your unique needs

    ✔ Fortnightly 30-minute check-ins – Progress updates and plan adjustments

    ✔ Unlimited email support – Troubleshoot challenges in real-time

  • ✔ Steady, sustainable fat loss or muscle gain (depending on your goal) no extremes, just progress that sticks
    ✔ Improved energy and focus - throughout the day, not just in the morning
    ✔ Better training performance and recovery - with meals that support your sessions
    ✔ Less second-guessing - feel confident in your choices, without overthinking food
    ✔ Less bloating, more regularity - because your nutrition is finally aligned with your body
    ✔ Accountability that keeps you moving forward - even when motivation dips
    ✔ A flexible plan that evolves with you - so you're not stuck with a one-size-fits-all approach

  • Initial consultation and Personalised meal plan: $240 AUD

    Then:

    Ongoing coaching: $65 per week

    16-week minimum commitment (2-week cancellation notice required)

Colorful salad bowl with grilled tofu and salad

Starter Nutrition Plan

A one-off, personalised plan to help you move forward with clarity.

Best if you’re looking for expert guidance, but not quite ready for full coaching.

Perfect for those who:

✅ Want a straightforward, expert-designed nutrition plan

✅ Have a specific goal (e.g. weight loss, muscle gain, sports performance)

✅ Need a plan for an event or training program

💡Perfect if you want a taste of support before diving in deeper.

  • ✔ Body composition – Fat loss or muscle gain plans

    ✔ Sports and performance – Marathon, CrossFit, HYROX, Ironman, Triathlon and more

    ✔ Mental health support – Nutrition for anxiety, depression and mood balance

    ✔ Chronic conditions – Plans for diabetes, high cholesterol, anaemia and coeliac disease

    DVA, ADF, Private Health and Medicare accepted.

  • ✔ 45-minute consultation via Zoom – Discuss goals, health history and preferences

    ✔ Customised eating plan – Tailored to YOUR needs, with meal ideas and recipes (7-14 days of eating based on YOUR macro requirements

    ✔ Delivered within a week – Your personalised plan sent straight to your inbox

  • Consultation and Personalised Plan: $240 AUD

    Private health rebates, DVA and GP Chronic Health Management plans available.